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Exercise and Fitness Articles

Each month, Dr. Matthew Marsteller publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
October 2008
It Doesn't Have to Hurt to Help!
September 2008
Best Home Gym Equipment
August 2008
No Pain, No Gain?
July 2008
Making Walking Fun!
June 2008
Knee Surgery? You Make the Call!
May 2008
Fitness Foot Problems
April 2008
How Do Muscles Work?
March 2008
Exercise: Not For the Weak
February 2008
Optimal Workout Time?
January 2008
Tai Chi
December 2007
Choosing the Right Gym
November 2007
Your Body's Sewage System
October 2007
Fit and Fat in WashingtonTownship
September 2007
Extension - Healthy Spine
August 2007
Exercise For Heart Health
July 2007
Core Muscle Strength
June 2007
Workout Doesn't Have to be Work
May 2007
Spice up Your Exercise Routine to Keep it Hot!
April 2007
Exercise and Heart Target Rate
March 2007
Do I Need a Personal Trainer?
February 2007
What Causes Muscle Cramps?
January 2007
Painful Itching and Burning
December 2006
What to Avoid When Working Out!
November 2006
Aging
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Dr. Marsteller Asks some important questions of interest to WashingtonTownship residents - Chiropractor WashingtonTownship Dr. Marsteller Asks...

How could a child benefit from chiropractic?
Regardless of our age, each of us in WashingtonTownship encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.
What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a WashingtonTownship patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.